Agar aap joint pain se pareshan hain, toh Dr. Rajeev Ranjan se milna ek accha vikalp ho sakta hai. Unhone joint aur bone-related issues ka ilaj karne mein kaafi anubhav hasil kiya hai. Aap unse consultation ke liye appointment le sakte hain.

Ayurveda mein joint pain (arthritis) ka ilaj holistic tareeke se kiya jata hai, jisme herbs, diet, aur lifestyle changes ka istemal hota hai. Kuch common Ayurvedic treatments hain:

1. **Herbs**:  

   - **Ashwagandha**: Stress ko kam karta hai aur joints ko mazbooti deta hai.

   - **Ginger**: Anti-inflammatory properties ke liye jaane jata hai aur joint pain ko kam karta hai.

   - **Turmeric (Haldi)**: Ismein anti-inflammatory aur antioxidant properties hoti hain, jo joint pain ko kam karne mein madadgar hai.

   - **Boswellia**: Yeh herb joint inflammation ko reduce karta hai.

2. **Basti Therapy (Medicated Enema)**:  

   Ayurveda mein Basti ko joint pain aur vata disorders ke liye bahut faidemand maana jata hai. Ismein herbal oils ya decoctions ko body ke andar diya jata hai.

3. **Panchakarma**:  

   Yeh ek detoxification process hai, jisme body ke toxins ko nikalne ke liye various treatments jaise Abhyanga (massage), Swedana (steam therapy), aur Shirodhara (oil pouring on forehead) shamil hote hain.

4. **Diet and Lifestyle**:  

   - Anti-inflammatory foods jaise turmeric, ginger, garlic, and green leafy vegetables ko apni diet mein shamil karna.

   - Cold aur hot compress ka istemal bhi joint pain ko relieve karne ke liye kiya jata hai.

Ayurveda ka aim root cause ko address karna hai aur long-term relief dena hai. Agar aap Ayurveda mein treatment lena chahte hain, toh ek certified Ayurvedic practitioner se milna zaroori hai.