Cooling yoga flow for summer

Jun 22, 2023 - 18:43
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Cooling yoga flow for summer

Practicing yoga in the summer can be challenging due to the heat and high temperatures. However, there are specific yoga poses and flows that can help you stay cool and refreshed during the summer months. Here's a cooling yoga flow for summer:

  1. Standing Forward Fold (Uttanasana): Begin in a standing position, exhale, and fold forward from your hips. Allow your upper body to relax and hang. This pose helps to calm the mind and release tension.

  2. Extended Triangle Pose (Trikonasana): From Standing Forward Fold, step your left foot back and turn it out at a 45-degree angle. Extend your arms out to the sides and reach your right hand towards your right foot, while keeping your left hand extended towards the ceiling. This pose stretches the sides of the body and helps increase circulation.

  3. Supported Shoulderstand (Salamba Sarvangasana): Lie on your back and place a folded blanket or bolster under your shoulders. Lift your legs up towards the ceiling, supporting your lower back with your hands. This pose promotes circulation and has a cooling effect on the body.

  4. Camel Pose (Ustrasana): Come to a kneeling position and place your hands on your lower back. Arch your back, lean back, and gently drop your head back if it feels comfortable. This pose opens up the chest and helps to release heat from the body.

  5. Child's Pose (Balasana): Sit on your heels and fold your upper body forward, resting your forehead on the mat. Extend your arms forward or alongside your body. This pose helps to cool the body and provides a sense of relaxation and surrender.

  6. Corpse Pose (Savasana): Lie down on your back, allowing your body to fully relax. Close your eyes and take slow, deep breaths. Stay in this pose for a few minutes to cool down and integrate the benefits of your practice.

Remember to stay hydrated throughout your practice and listen to your body's needs. This cooling yoga flow can be modified or adjusted according to your comfort level and abilities. Enjoy your practice and stay cool during the summer!

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